resistance band set

These "strength training bands have upgraded easy-grip, nonslip handles that provide a firm and secure grip. Accomplish a Pilates, weightlifting, yoga, cardio, strength, or Crossfit workout in comfort" -- Amazon.com.

Contents

This set includes: 8 work out bands (3lbs, 5lbs, 8lbs, 13lbs, 19lbs, 23lbs, 30lbs and 40lbs), 4 handles, 4 ankle straps, 2 door anchors, 1 anywhere anchor, and 1 carrying bag.